When you decide to get treatment for a drug or alcohol addiction, it can be just the start of your journey to the beginning of a happy and healthy life. Now you may be wondering what a normal day is like in a rehabilitation center. Well, keep in mind that residential inpatient treatment centers are structured, organized, and they have similar activities in many of their centers.
Depending on the setting and the amenities that different rehabs offer, daily activities can vary. This post discusses what you can expect when you go to a rehabilitation center.
A healthy diet and meetings
Because sleeping in is not a component of the program, you should expect to wake up early in the morning so that you can enjoy a healthy breakfast. You can find some centers that offer morning classes like yoga or even meditation to assist you to begin the day with a relaxed mind.
Developing new and healthy habits can help you overcome addiction. There is also usually a group session after a morning breakfast that a therapist or counselor can conduct. This meeting focuses on the treatment process.
There is a significant focus while on treatment aimed at achieving clarity about people and surroundings in your life and various other issues that may have influenced your desire to abuse alcohol or drugs. These meetings are done in the safety of a controlled therapeutic environment so that you can start to recognize the exact patterns of behavior that you need to change.
Daily therapy
At alcohol rehab in Lake Forest just like any other rehab, therapies are done in the afternoon. It aims at providing the most intensive treatment for your addiction. You can expect to get a healthy lunch before you begin a series of these therapeutic sessions. Here are some of the therapies you can expect at the rehabilitation center:
Individual behavioral therapy
In individual behavioral therapy, you can have cognitive behavioral therapy which is perhaps one of the effective ways used in many rehabilitation centers. This therapy focuses on your behavioral responses to certain triggers.
When these are identified, then your therapist can guide you toward new and healthier responses for those triggers. The individual sessions can offer a safe environment to make sure that you’re free and can share your fears and concerns. This also allows the therapist to offer the right tools and alternative behavioral responses to your sources of anxieties.
Group therapy
When you participate in group sessions, you can have a certain friendship with the participants because everyone has experienced the challenges of addiction. Therefore, you can benefit a lot from these sessions as you can all share your personal stories that help you to have emotional healing.
As you can see, the group sessions can help you to develop a sense of fellowship throughout your rehab, and as trust grows, you can become more open during the sessions. Even better, you can develop an understanding and compassion for each other’s fights.